Revitalize Your Movement Patterns

Join our LYT® Movement classes to revitalize and optimize your movement patterns. LYT® "is a unique approach that focuses on functional movement, core integration, and healthy biomechanics to improve strength, mobility, and posture."

Mindful and Purposeful Practice

Experience yoga as a mindful and purposeful practice with LYT® Movement. Classes emphasize sequencing, breath awareness, and precise alignment cues to help you move more efficiently and with greater ease both in out of the gym.

Functional Strength and Mobility

Enhance your functional strength and mobility through LYT®! Each session incorporates dynamic movements and stabilizing exercises to improve joint stability, balance, and coordination, promoting overall physical resilience and injury prevention.

Expert Guidance and Support

Receive expert guidance and support from our certified instructors. Whether you're new to yoga or or a more experienced practitioner, we provide personalized attention and modifications to accommodate all levels of experience and ability. Every level is welcome in every class!

Movement for Life

Experience LYT® as movement for life at East State CrossFit. We work to counteract the physical deficiencies of modern life, and uses freedom of movement to champion wellness and balance. We focus on stability, mobility, and adaptability making it the perfect complement to our CrossFit classes.