The Gym For Fitness In Central Jersey
FOR ALL LEVELS
Join Us at Central Jersey's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
LYT Yoga® is a finely curated yoga method that speaks to the physical deficiencies of modern life, and uses freedom of movement to champion wellness and balance. We focus on stability, mobility, and adaptability making it the perfect complement to our CrossFit classes.
East State Barbell Club is an open format weightlifting group focusing on improving and gaining strength in the Olympic lifts. Feedback and lifting cues will be provided with lift specific instruction as needed for each athlete.
Team Sports programs are designed for all sports teams, regardless of age or sport, to strengthen athletic performance. Athletes have consistently found that attending classes at ESCF has improved their cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy in a fun and exciting environment.
This is a perfect program for athletes who have specific fitness-related goals. The possibilities are endless! It doesn’t matter if you’re recovering from injury, preparing for a competition, or anything in between, this program will be tailored for your specific goals.
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at East State CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in Central Jersey and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.