The Gym For Fitness In Central Jersey

FITNESS

FOR ALL LEVELS

Join Us at Central Jersey's #1 CrossFit Facility

TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Join East State CrossFit in Central Jersey to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.

No More Feeling Lost In The Gym!

Ready to join a gym that’s both fun and effective? Join East State CrossFit and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!

No more wasting time!

Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your dreams.

No more boring workouts alone!

Join East State CrossFit in Central Jersey to experience a gym unlike any other. Our community is focused on achieving personal growth and we welcome everyone, no matter their fitness level.

No More Feeling Lost In The Gym!

Ready to join a gym that’s both fun and effective? Join East State CrossFit and experience personalized coaching that will help you achieve your fitness goals in a welcoming and supportive environment!

No more wasting time!

Ready to achieve your goals and get more out of life? Join us and receive expert coaching that will help you succeed. We’ll help you create a plan for success and provide the support you need to achieve your dreams.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

CrossFit

“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.” –CrossFit, LLC
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LYT YOGA®

LYT Yoga® is a finely curated yoga method that speaks to the physical deficiencies of modern life, and uses freedom of movement to champion wellness and balance. We focus on stability, mobility, and adaptability making it the perfect complement to our CrossFit classes.

East State Barbell Club

East State Barbell Club is an open format weightlifting group focusing on improving and gaining strength in the Olympic lifts. Feedback and lifting cues will be provided with lift specific instruction as needed for each athlete.

Strength & Conditioning Training

Team Sports programs are designed for all sports teams, regardless of age or sport, to strengthen athletic performance. Athletes have consistently found that attending classes at ESCF has improved their cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy in a fun and exciting environment.

Personal Training

This is a perfect program for athletes who have specific fitness-related goals. The possibilities are endless! It doesn’t matter if you’re recovering from injury,  preparing for a competition, or anything in between, this program will be tailored for your specific goals.

NUTRITION SERVICES

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

WHAT ARE PEOPLE SAYING

SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if East State CrossFit is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Discuss your goals with a coach and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. Start strong by building your foundation with healthy habits.

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down… have fun showing up to new workouts each day with the East State CrossFit community!

start
your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing East State CrossFit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
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BOOTCAMP
6:00 PM
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BOOTCAMP
6:00 PM
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BOOTCAMP
6:00 PM
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CROSSFIT
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CROSSFIT
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CROSSFIT
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BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
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BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Central Jersey

WHERE TO FIND US

2101 East State Street Extension Hamilton, NJ 08619

GIVE US A CALL
(609) 552-0307

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at East State CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Central Jersey and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and some olympics lifts will be included.

Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

2101 East State Street Extension Hamilton, NJ 08619

(609) 552-0307

Chris Szymkowiak

Coach

Chris started CrossFit in 2012 and still loves it as much as the first day. Still putting in the work to improve his weaknesses. Chris loves the challenge and variation of the workouts that cf provides and most importantly he keeps coming back and stays committed because of the community.

Having played soccer, baseball, basketball, and volleyball in his youth, he found little success with big name gyms and at home workouts post college – then he found CrossFit and is still here! In 2024, Chris took the leap to get his L1 to start the next phase as a coach on his CrossFit journey. He is excited to have the opportunity to inspire other athletes and watch them grow, from a coach’s perspective. Chris is looking forward to giving his time back to his fitness community.

Outside of the gym, Chris is a forensic scientist in the DNA and drug testing labs. He can be found spending his time visitng local craft breweries and sampling their wares or heading down to the beach whenever possible.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)

Scott Ribarchik

Coach

Scott started CrossFit in 2011 after many years of power-lifting, competitive & collegiate-level sports. One year later, Scott gained his CF-L1 and has been coaching ever since. After relocating for work a few times, Scott was fortunate enough to have the opportunity to coach at 5 different gyms before coming to East State CrossFit. Scott spent many years coaching CrossFit and other specialty courses for South Mountain CrossFit, CrossFit LBC, CrossFit Yards, Remede Wellness, and CrossFit St. Thomas in the U.S. Virgin Islands! Outside of coaching, Scott is the Fine Woodworking Teacher at the Bucks County Technical High School in Fairless Hills, PA, and has been teaching this trade at Technical High Schools since 2006. From captaining sports teams at a young age, all through coaching and teaching as an adult, helping others has been a life-long passion of his and he’s grateful to be able to help more and more athletes here at East State CrossFit. Some of Scott’s hobbies with his wife, daughter, dogs, family, and friends include: traveling, hiking, food, drinks, the beach, the pool, the mountains, golfing, Philadelphia sports teams, backyard games, and tackling any adventure possible!

CERTIFICATIONS

CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)
CrossFit Specialty Course: Gymnastics Certificate
CrossFit Specialty Course: Weightlifting Certificate
CrossFit Specialty Course: Strongman Certificate
CrossFit Specialty Course: Mobility Certificate

Lauryn O'Hagan

Coach

Coming soon…

CERTIFICATIONS

USAW level 1 Coach

Diana Kasper

Coach

Coming soon…

CERTIFICATIONS

CrossFit level 2 Trainer

Karen Lavallen

Coach

Coming soon…

CERTIFICATIONS

CrossFit level 2 Trainer

Anne Erndl

Coach

Annie’s a licensed athletic trainer & educator who has a passion for activity with a competitive soul to match it. After her time as a former collegiate athlete, she has found a love in trail running & ultramarathons (yes, not all CF athletes hate running!) She was first introduced to crossfit in 2017 in hope’s to further fulfil her active passions & competitive soul. Needless to say, she was not disappointed! After a few years of moving for work & a little box hopping, Annie has found her way back home to ESCF.
 
“The special camaraderie & community, competitive nature of the sport, a*s-kicking workouts, and straight up fun in crossfit is unparalleled to any other sport I’ve participated in. My all time favorite part of crossfit is watching the individual growth of each athlete, mentally and physically. Watching people work to overcome this type of hard & be proud of it, is truly something special.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
B.S., Athletic Training
M.S., Kinesiology

Brad Wood

Coach

Brad began CrossFit in 2018 and it has been a central aspect of his life ever since. Embracing CrossFit transformed Brad’s physical fitness, mobility, and nutrition, strengthened his mental toughness, and dramatically improved his quality of life. He credits it for making him a more capable and resilient person, and ultimately, a better husband and father.
 

CERTIFICATIONS

CrossFit Level 1 Trainer (CFL1)

Marc Silverstein

Coach

Marc was first introduced to crossfit in 2014 while training for a half marathon. Wrestling and playing football in high school, Marc has always been active. He immediately took to the varied movements and community aspect of crossfit, though fell in love with the Olympic lifts.
 
In 2019, Marc entered and won his first Olympic lifting meet. He earned his USAW Level 1 coaching certification in 2020 and continues to compete on the national level.

CERTIFICATIONS

CFL1
USAW L1

David Rodriguez

Coach

David started CrossFit in 2018 by reluctantly responding to a gym FaceBook post. For many years his focus always started and ended with his family, especially his four boys and daughter. It took some time but David finally realized that he needed to be a focus too. David didn’t have any expectations when he started CrossFit because he didn’t know anything about it. What David did know was that the local franchise gyms didn’t interest him but he wanted to be the model of health and fitness for his four boys and he needed to get stronger and remain fit for his daughter who is dependent on him to transport her within the home and to her physician appointments.

David loved the feeling from day one after his first CrossFit workout. Now, more than 4 years later, he still loves and gets excited going to the gym, getting his tail kicked most days and going back for more.

David is excited to start coaching at ESCF and share his experiences, knowledge and passion for CrossFit with this community that has been so welcoming.

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CF-L1)
  • USAW Level 1 Coach
    CrossFit Specialty Course: Weightlifting

Drew Septer

Coach

Coach Drew’s CrossFit journey started 11 years ago when he first stumbled across the “CrossFit  Main-page” and began trying these crazy workouts posted online. Shortly after sifting through the website he decided to join a local gym. He obtained his CF LVL 1 certification in 2011 and began coaching at a local gym as he finished his Teaching degree at Montclair State. 
 
Upon finishing school Drew was hired as a physical education teacher at Lawrence high school. He has a passion for coaching and teaching and wants to share his experience with every athlete that comes through our door. Outside of the gym Drew loves to spend time in the outdoors playing golf or fishing
 

CERTIFICATIONS

Brittany Speer

Coach

Brittany started CrossFit in 2014, joining an affiliate in Philadelphia to meet people in a new city. Always active but never one to consider herself athletic, she found that CrossFit introduced her to an amazing community and brought her a sense of motivation, accomplishment, and results – both physically and mentally – that no other form of “working out” ever had. Whether she’s starting or ending her day at the gym, Brit loves the challenge every workout brings and the camaraderie among fellow athletes.

Outside of the gym, Brit is a Project Manager in the healthcare field. She enjoys reading a good book at the beach, being in the kitchen baking, and spending time with her friends, family, and two fluffy cats.

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CFL1) 
    CrossFit Specialty Course: Weightlifting

Lisa Saul

Coach & Personal Trainer

10 years ago, as a fresh-faced CrossFitter, CrossFit gave Lisa an undeniable sense of excitement and accomplishment unlike anything she had experienced in fitness. Improved PR’s, new skills, increased strength and speed, better mobility contributed to a healthier, fresher, salubrious lifestyle. 10 years later, CrossFit continues to bring new joy, excitement and accomplishments. The PR’s may be fewer, but what she gains from CrossFit daily is invaluable – a healthy, functional, spirited well-lived life.

CERTIFICATIONS

  • CrossFit Level 1 & 2 Trainer (CFL1 & 2)
  • CrossFit Kids
  • AFAA

Lauryn O’Hagan

Coach

Lauryn began her CrossFit career on a whim in 2019. She loves the versatility of CrossFit as well as the strong community bond. Lauryn has her Bachelor’s in Exercise Science, and is a full-time Exercise Specialist in a corporate fitness setting. She is a strong believer in “if you’re going to do something, do it right”, and applies that sentiment to fitness as well as all other aspects of life. Outside of fitness, Lauryn enjoys meditation, reading about health, nutrition, and astrology/astronomy, and trying new foods.

CERTIFICATIONS

  • BS Exercise Science
  • NASM CPT
  • NASM Corrective Exercise Specialist
  • Functional Movement Systems Levels 1 & 2
  • CFL1

Mike Lettiere

Owner

Mike (AKA Stretch) has been involved with CrossFit training for over ten years. Mike believes that CF is for all and loves the adaptability of the movements.
“You can have an elite athlete doing the same workout next to an older adult, and both are getting the same stimulus out of it. I hope you come in and try us out. The only skill you need to have is the ability to try your best. Our wonderful coaches will take care of the rest.”

CERTIFICATIONS

Karen Lavallen

Coach, Yoga Instructor, CNC, and Owner

Karen started CrossFit to take care of the boredom of a traditional gym and to help recover from a repetitive injury from long-distance running. Not only did she enjoy the challenge and variety of CrossFit, but it sparked growth outside her comfort zone. Triathlons, hiking, a return to dance, certifications in nutrition and LYT Yoga all have stemmed from her taking her first CrossFit Class. She wants ESCF to be a place where people can find that same spark to grow!

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CF-L1)
  • Certified Nutrition Consultant, NASM
  • Certified LYT Yoga Teacher
    CrossFit Specialty Course: Weightlifting

Diana Kasper

Coach

Diana started doing Crossfit in 2018. Despite being a trained dancer through childhood and teen years, she never saw herself as “athletic.” Once she stepped into her first Crossfit class, however, she was hooked. Diana wants to encourage others who felt the same was she did at the beginning; when it was all new and a little bit intimidating. She loves that Crossfit is accessible to everyone, no matter their level of experience or ability. The camaraderie of group classes is really what kept her going at the start, and it continues to do so to this day!

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CFL1)
    CrossFit Specialty Course: Weightlifting

Larry Juno

Coach & Owner

LJ has been working on his fitness his entire life. Starting in his early teens and continuing to this day. CrossFit has provided him a perfect way to keep growing as an Athlete to not only reach his own goals, but to help others set and achieve their own.

CERTIFICATIONS