We welcome everyone in with a Free Intro Class. This is a 1-hour, active session where you will experience a little of what we have to offer during our CrossFit Classes. Athletes (yes, you are an Athlete) will be able to ask questions, see our facilities and get to know one of our Coaches. We can help answer any questions such as:
After this session, we can help you determine what the next best steps are for you. Free Intro Classes are meant for those with no previous CrossFit experience. If you have current experience and would like to check us out, reach out and we can help you set up a Free Drop In to any class. If you have been out of the game for a bit and looking to get back in, reach out and we can help see if an ESCF Review Session is a way to go or a Free Drop In to one of our regular classes.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.