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about us

serving the Central Jersey area as your guide on the journey to a healthier, happier self

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our mission

At East State CrossFit, our mission is simple – it is to help you realize your fitness potential.  We do this in a physical space that features the best equipment available with world class programming and extraordinary coaching.  Whether you are completely new to working out or have been working out your entire life, our diverse community will welcome you, challenge you, cheer you and make achieving your fitness goals a reality.

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OUR GOAL:

TO PROVIDE

A positive & challenging environment that promotes health, fitness, well being & community

our story

East State CrossFit is a values driven organization.  Everything we do is guided by our core values of Integrity, Accountability, Respect, Sustainability and Inclusivity.  By following this path, we’ve created a unique community that understands how physical fitness is essential to overall wellbeing.  We want the time you spend with us to be the best hour of your day.

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OUR PEOPLE IS WHAT MAKES US GREAT

OUR TEAM

Anne Erndl

Coach
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Brittany Speer

Coach
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Brad Wood

Coach
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Dana Bedrosian

Coach
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David Rodriguez

Coach
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Diana Kasper

Coach
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Drew Septer

Coach
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Ed Bigos

Coach
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Jacqueline Holzbaur

Coach
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Jim Drake

Owner
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Joey Dill

Coach & Owner
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Karen Lavallen

Owner/COACH/Yoga Instructor
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Larry Juno

Coach & Owner
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Lauryn O’Hagan

Coach
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Lisa Saul

Coach & Personal Trainer
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Karen Lavallen

Coach
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Mike Lettiere

Owner
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Taylor Harmon

Coach
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Diana Kasper

Coach
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Lauryn O'Hagan

Coach
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Scott Ribarchik

COACH
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Chris Szymkowiak

Coach
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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East State CrossFit

CONTACT US

VISIT US

2101 East State Street Extension Hamilton, NJ 08619

CALL US

GIVE US A CALL
(609) 552-0307

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Anne Erndl

Coach

Annie’s a licensed athletic trainer & educator who has a passion for activity with a competitive soul to match it. After her time as a former collegiate athlete, she has found a love in trail running & ultramarathons (yes, not all CF athletes hate running!) She was first introduced to crossfit in 2017 in hope’s to further fulfil her active passions & competitive soul. Needless to say, she was not disappointed! After a few years of moving for work & a little box hopping, Annie has found her way back home to ESCF.
 
“The special camaraderie & community, competitive nature of the sport, a*s-kicking workouts, and straight up fun in crossfit is unparalleled to any other sport I’ve participated in. My all time favorite part of crossfit is watching the individual growth of each athlete, mentally and physically. Watching people work to overcome this type of hard & be proud of it, is truly something special.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)
B.S., Athletic Training
M.S., Kinesiology
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Brittany Speer

Coach

Brittany started CrossFit in 2014, joining an affiliate in Philadelphia to meet people in a new city. Always active but never one to consider herself athletic, she found that CrossFit introduced her to an amazing community and brought her a sense of motivation, accomplishment, and results – both physically and mentally – that no other form of “working out” ever had. Whether she’s starting or ending her day at the gym, Brit loves the challenge every workout brings and the camaraderie among fellow athletes.

Outside of the gym, Brit is a Project Manager in the healthcare field. She enjoys reading a good book at the beach, being in the kitchen baking, and spending time with her friends, family, and two fluffy cats.

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CFL1) 
    CrossFit Specialty Course: Weightlifting
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Brad Wood

Coach

Brad began CrossFit in 2018 and it has been a central aspect of his life ever since. Embracing CrossFit transformed Brad’s physical fitness, mobility, and nutrition, strengthened his mental toughness, and dramatically improved his quality of life. He credits it for making him a more capable and resilient person, and ultimately, a better husband and father.
 

CERTIFICATIONS

CrossFit Level 1 Trainer (CFL1)
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Dana Bedrosian

Coach

“I have been doing CrossFit for over 7 years and have loved every day. Not only have I endured killer workouts but more importantly, I’ve endured those workouts alongside some of the best athletes and people I’ve ever met.”

Dana believes CrossFit means that no matter where she goes, she has the community with her. She can drop into a box anywhere in the world and find friends though they are strangers. When she is not coaching or getting a workout in, she enjoys cooking and hanging with her dog Brady (yes, after Tom)

CERTIFICATIONS

CrossFit Level 2 Trainer (CFL2)
CrossFit Specialty Course: Weightlifting

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David Rodriguez

Coach

David started CrossFit in 2018 by reluctantly responding to a gym FaceBook post. For many years his focus always started and ended with his family, especially his four boys and daughter. It took some time but David finally realized that he needed to be a focus too. David didn’t have any expectations when he started CrossFit because he didn’t know anything about it. What David did know was that the local franchise gyms didn’t interest him but he wanted to be the model of health and fitness for his four boys and he needed to get stronger and remain fit for his daughter who is dependent on him to transport her within the home and to her physician appointments.

David loved the feeling from day one after his first CrossFit workout. Now, more than 4 years later, he still loves and gets excited going to the gym, getting his tail kicked most days and going back for more.

David is excited to start coaching at ESCF and share his experiences, knowledge and passion for CrossFit with this community that has been so welcoming.

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CF-L1)
  • USAW Level 1 Coach
    CrossFit Specialty Course: Weightlifting
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Diana Kasper

Coach

Diana started doing Crossfit in 2018. Despite being a trained dancer through childhood and teen years, she never saw herself as “athletic.” Once she stepped into her first Crossfit class, however, she was hooked. Diana wants to encourage others who felt the same was she did at the beginning; when it was all new and a little bit intimidating. She loves that Crossfit is accessible to everyone, no matter their level of experience or ability. The camaraderie of group classes is really what kept her going at the start, and it continues to do so to this day!

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CFL1)
    CrossFit Specialty Course: Weightlifting
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Drew Septer

Coach

Coach Drew’s CrossFit journey started 11 years ago when he first stumbled across the “CrossFit  Main-page” and began trying these crazy workouts posted online. Shortly after sifting through the website he decided to join a local gym. He obtained his CF LVL 1 certification in 2011 and began coaching at a local gym as he finished his Teaching degree at Montclair State. 
 
Upon finishing school Drew was hired as a physical education teacher at Lawrence high school. He has a passion for coaching and teaching and wants to share his experience with every athlete that comes through our door. Outside of the gym Drew loves to spend time in the outdoors playing golf or fishing
 

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Ed Bigos

Coach

Ed is a former two sport NCAA collegiate athlete who has a passion for strength training & conditioning that started in high school. “I was exposed to strength training at an early age and experienced so many benefits that came with lifting weights”. Ed was introduced to CrossFit in 2014, and it has been an integral part of his life ever since. Ed’s passionate about the universal scalability of CrossFit, and hopes to help other people along their fitness journey as they embrace strong bodies, healthy minds and a positive outlook along the way!

CERTIFICATIONS

CrossFit Level 1 Trainer (CFL1)
CF-L2 Trainer

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Jacqueline Holzbaur

Coach

Jacqueline is an ER/Trauma Nurse who started CrossFit in 2013. Growing up a gymnast and dancer, Jacqueline knew she needed to fulfill her athletic drive and CrossFit did just that. With dreams to go to the Games, she began competing at local competitions as well as the Open – often with her partner and judge, Beggs. In 2020 CrossFit became a comfort and stress reliever from the loss of her training partner and the demands of the pandemic. “This sport gave me a best friend, and although I still train for me…now I also train for him.”

CERTIFICATIONS

CrossFit Level 1 Trainer (CFL1)

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Jim Drake

Owner

“I’ve never been comfortable working out in a gym. Either a lack of confidence, fear of embarrassing myself or worrying about injury kept me away. Until I discovered CrossFit. Five years ago, after radical back surgery, I needed to regain fitness to resume my passion of competitive motorcycle riding. I walked into this very gym and met a coach who explained how adaptable CrossFit is. We customized a workout plan that protected my injury and at 51 I’m stronger and fitter than I’ve ever been. The ESCF community has helped me achieve goals I thought impossible. I wish you the same!”

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Joey Dill

Coach & Owner

Joey’s commitment to CrossFit has strengthened and empowered him, teaching him to overcome adversity in all facets of life. CF has not only taught Joey about proper fitness, wellness and nutrition; it has demonstrated the power of a dedicated and driven community, and has revealed just how much that community can achieve when it works towards a singular goal. Joey has been a Seminar Staff Trainer for CrossFit LLC since 2012 and has had the privilege to travel the world inspiring, cultivating and learning from others.

CERTIFICATIONS

CrossFit LLC Trainer / CrossFit Level 3 Trainer (CFL3)

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Karen Lavallen

Coach, Yoga Instructor, CNC, and Owner

Karen started CrossFit to take care of the boredom of a traditional gym and to help recover from a repetitive injury from long-distance running. Not only did she enjoy the challenge and variety of CrossFit, but it sparked growth outside her comfort zone. Triathlons, hiking, a return to dance, certifications in nutrition and LYT Yoga all have stemmed from her taking her first CrossFit Class. She wants ESCF to be a place where people can find that same spark to grow!

CERTIFICATIONS

  • CrossFit Level 1 Trainer (CF-L1)
  • Certified Nutrition Consultant, NASM
  • Certified LYT Yoga Teacher
    CrossFit Specialty Course: Weightlifting
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Larry Juno

Coach & Owner

LJ has been working on his fitness his entire life. Starting in his early teens and continuing to this day. CrossFit has provided him a perfect way to keep growing as an Athlete to not only reach his own goals, but to help others set and achieve their own.

CERTIFICATIONS

  • CrossFit level 2 Trainer (CFL2)
  • CrossFit level 1 Trainer (CFL1)
  • CrossFit Gymnastic
  • CrossFit Kettlebell with Jeff Martone
  • USAW level 1 Coach
  • The Art of Coaching Weightlifting with Ursula Garza Papandrea USAW Senior International Coach
    CrossFit Specialty Course: Weightlifting
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Lauryn O’Hagan

Coach

Lauryn began her CrossFit career on a whim in 2019. She loves the versatility of CrossFit as well as the strong community bond. Lauryn has her Bachelor’s in Exercise Science, and is a full-time Exercise Specialist in a corporate fitness setting. She is a strong believer in “if you’re going to do something, do it right”, and applies that sentiment to fitness as well as all other aspects of life. Outside of fitness, Lauryn enjoys meditation, reading about health, nutrition, and astrology/astronomy, and trying new foods.

CERTIFICATIONS

  • BS Exercise Science
  • NASM CPT
  • NASM Corrective Exercise Specialist
  • Functional Movement Systems Levels 1 & 2
  • CFL1
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Lisa Saul

Coach & Personal Trainer

10 years ago, as a fresh-faced CrossFitter, CrossFit gave Lisa an undeniable sense of excitement and accomplishment unlike anything she had experienced in fitness. Improved PR’s, new skills, increased strength and speed, better mobility contributed to a healthier, fresher, salubrious lifestyle. 10 years later, CrossFit continues to bring new joy, excitement and accomplishments. The PR’s may be fewer, but what she gains from CrossFit daily is invaluable – a healthy, functional, spirited well-lived life.

CERTIFICATIONS

  • CrossFit Level 1 & 2 Trainer (CFL1 & 2)
  • CrossFit Kids
  • AFAA
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Karen Lavallen

Coach

Coming soon…

CERTIFICATIONS

CrossFit level 2 Trainer
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Mike Lettiere

Owner

Mike (AKA Stretch) has been involved with CrossFit training for over ten years. Mike believes that CF is for all and loves the adaptability of the movements.
“You can have an elite athlete doing the same workout next to an older adult, and both are getting the same stimulus out of it. I hope you come in and try us out. The only skill you need to have is the ability to try your best. Our wonderful coaches will take care of the rest.”

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Taylor Harmon

Coach

Taylor found CrossFit in 2013 and believes that it has done so much for her physically but mostly mentally. She was shy and self-conscious and often avoided meeting new people and public speaking. Within a year that changed. With the community she felt at the gym, and the challenge in the workouts she started to become comfortable with the uncomfortable. She no longer felt anxious in these situations and started to welcome them with open arms. Each time she coaches, Taylor gets to live out one of her personal values: Connection.

CERTIFICATIONS

CrossFit Level 1 & 2 Trainer (CFL1 / CFL2)
CrossFit Specialty Course: Weightlifting

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Diana Kasper

Coach

Coming soon…

CERTIFICATIONS

CrossFit level 2 Trainer
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Lauryn O'Hagan

Coach

Coming soon…

CERTIFICATIONS

USAW level 1 Coach
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Scott Ribarchik

Coach

Scott started CrossFit in 2011 after many years of power-lifting, competitive & collegiate-level sports. One year later, Scott gained his CF-L1 and has been coaching ever since. After relocating for work a few times, Scott was fortunate enough to have the opportunity to coach at 5 different gyms before coming to East State CrossFit. Scott spent many years coaching CrossFit and other specialty courses for South Mountain CrossFit, CrossFit LBC, CrossFit Yards, Remede Wellness, and CrossFit St. Thomas in the U.S. Virgin Islands! Outside of coaching, Scott is the Fine Woodworking Teacher at the Bucks County Technical High School in Fairless Hills, PA, and has been teaching this trade at Technical High Schools since 2006. From captaining sports teams at a young age, all through coaching and teaching as an adult, helping others has been a life-long passion of his and he’s grateful to be able to help more and more athletes here at East State CrossFit. Some of Scott’s hobbies with his wife, daughter, dogs, family, and friends include: traveling, hiking, food, drinks, the beach, the pool, the mountains, golfing, Philadelphia sports teams, backyard games, and tackling any adventure possible!

CERTIFICATIONS

CrossFit Level 1 (CF-L1)
CrossFit Level 2 (CF-L2)
CrossFit Specialty Course: Gymnastics Certificate
CrossFit Specialty Course: Weightlifting Certificate
CrossFit Specialty Course: Strongman Certificate
CrossFit Specialty Course: Mobility Certificate

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Chris Szymkowiak

Coach

Chris started CrossFit in 2012 and still loves it as much as the first day. Still putting in the work to improve his weaknesses. Chris loves the challenge and variation of the workouts that cf provides and most importantly he keeps coming back and stays committed because of the community.

Having played soccer, baseball, basketball, and volleyball in his youth, he found little success with big name gyms and at home workouts post college – then he found CrossFit and is still here! In 2024, Chris took the leap to get his L1 to start the next phase as a coach on his CrossFit journey. He is excited to have the opportunity to inspire other athletes and watch them grow, from a coach’s perspective. Chris is looking forward to giving his time back to his fitness community.

Outside of the gym, Chris is a forensic scientist in the DNA and drug testing labs. He can be found spending his time visitng local craft breweries and sampling their wares or heading down to the beach whenever possible.

CERTIFICATIONS

CrossFit Level 1 Trainer (CF-L1)

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Marc Silverstein

Coach

Marc was first introduced to crossfit in 2014 while training for a half marathon. Wrestling and playing football in high school, Marc has always been active. He immediately took to the varied movements and community aspect of crossfit, though fell in love with the Olympic lifts.
 
In 2019, Marc entered and won his first Olympic lifting meet. He earned his USAW Level 1 coaching certification in 2020 and continues to compete on the national level.

CERTIFICATIONS

CFL1
USAW L1
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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

2101 East State Street Extension Hamilton, NJ 08619

(609) 552-0307

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.