We want to hear about what you envision for the best version of yourself. whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
David started CrossFit in 2018 by reluctantly responding to a gym FaceBook post. For many years his focus always started and ended with his family, especially his four boys and daughter. It took some time but David finally realized that he needed to be a focus too. David didn’t have any expectations when he started CrossFit because he didn’t know anything about it. What David did know was that the local franchise gyms didn’t interest him but he wanted to be the model of health and fitness for his four boys and he needed to get stronger and remain fit for his daughter who is dependent on him to transport her within the home and to her physician appointments.
David loved the feeling from day one after his first CrossFit workout. Now, more than 4 years later, he still loves and gets excited going to the gym, getting his tail kicked most days and going back for more.
David is excited to start coaching at ESCF and share his experiences, knowledge and passion for CrossFit with this community that has been so welcoming.
Brittany started CrossFit in 2014, joining an affiliate in Philadelphia to meet people in a new city. Always active but never one to consider herself athletic, she found that CrossFit introduced her to an amazing community and brought her a sense of motivation, accomplishment, and results – both physically and mentally – that no other form of “working out” ever had. Whether she’s starting or ending her day at the gym, Brit loves the challenge every workout brings and the camaraderie among fellow athletes.
Outside of the gym, Brit is a Project Manager in the healthcare field. She enjoys reading a good book at the beach, being in the kitchen baking, and spending time with her friends, family, and two fluffy cats.
10 years ago, as a fresh-faced CrossFitter, CrossFit gave Lisa an undeniable sense of excitement and accomplishment unlike anything she had experienced in fitness. Improved PR’s, new skills, increased strength and speed, better mobility contributed to a healthier, fresher, salubrious lifestyle. 10 years later, CrossFit continues to bring new joy, excitement and accomplishments. The PR’s may be fewer, but what she gains from CrossFit daily is invaluable – a healthy, functional, spirited well-lived life.
Lauryn began her CrossFit career on a whim in 2019. She loves the versatility of CrossFit as well as the strong community bond. Lauryn has her Bachelor’s in Exercise Science, and is a full-time Exercise Specialist in a corporate fitness setting. She is a strong believer in “if you’re going to do something, do it right”, and applies that sentiment to fitness as well as all other aspects of life. Outside of fitness, Lauryn enjoys meditation, reading about health, nutrition, and astrology/astronomy, and trying new foods.
Mike (AKA Stretch) has been involved with CrossFit training for over ten years. Mike believes that CF is for all and loves the adaptability of the movements.
“You can have an elite athlete doing the same workout next to an older adult, and both are getting the same stimulus out of it. I hope you come in and try us out. The only skill you need to have is the ability to try your best. Our wonderful coaches will take care of the rest.”
Karen started CrossFit to take care of the boredom of a traditional gym and to help recover from a repetitive injury from long-distance running. Not only did she enjoy the challenge and variety of CrossFit, but it sparked growth outside her comfort zone. Triathlons, hiking, a return to dance, certifications in nutrition and LYT Yoga all have stemmed from her taking her first CrossFit Class. She wants ESCF to be a place where people can find that same spark to grow!
Diana started doing Crossfit in 2018. Despite being a trained dancer through childhood and teen years, she never saw herself as “athletic.” Once she stepped into her first Crossfit class, however, she was hooked. Diana wants to encourage others who felt the same was she did at the beginning; when it was all new and a little bit intimidating. She loves that Crossfit is accessible to everyone, no matter their level of experience or ability. The camaraderie of group classes is really what kept her going at the start, and it continues to do so to this day!
LJ has been working on his fitness his entire life. Starting in his early teens and continuing to this day. CrossFit has provided him a perfect way to keep growing as an Athlete to not only reach his own goals, but to help others set and achieve their own.
Jacqueline is an ER/Trauma Nurse who started CrossFit in 2013. Growing up a gymnast and dancer, Jacqueline knew she needed to fulfill her athletic drive and CrossFit did just that. With dreams to go to the Games, she began competing at local competitions as well as the Open – often with her partner and judge, Beggs. In 2020 CrossFit became a comfort and stress reliever from the loss of her training partner and the demands of the pandemic. “This sport gave me a best friend, and although I still train for me…now I also train for him.”
CrossFit Level 1 Trainer (CFL1)
Taylor found CrossFit in 2013 and believes that it has done so much for her physically but mostly mentally. She was shy and self-conscious and often avoided meeting new people and public speaking. Within a year that changed. With the community she felt at the gym, and the challenge in the workouts she started to become comfortable with the uncomfortable. She no longer felt anxious in these situations and started to welcome them with open arms. Each time she coaches, Taylor gets to live out one of her personal values: Connection.
CrossFit Level 1 & 2 Trainer (CFL1 / CFL2)
CrossFit Specialty Course: Weightlifting
“I’ve never been comfortable working out in a gym. Either a lack of confidence, fear of embarrassing myself or worrying about injury kept me away. Until I discovered CrossFit. Five years ago, after radical back surgery, I needed to regain fitness to resume my passion of competitive motorcycle riding. I walked into this very gym and met a coach who explained how adaptable CrossFit is. We customized a workout plan that protected my injury and at 51 I’m stronger and fitter than I’ve ever been. The ESCF community has helped me achieve goals I thought impossible. I wish you the same!”
Joey’s commitment to CrossFit has strengthened and empowered him, teaching him to overcome adversity in all facets of life. CF has not only taught Joey about proper fitness, wellness and nutrition; it has demonstrated the power of a dedicated and driven community, and has revealed just how much that community can achieve when it works towards a singular goal. Joey has been a Seminar Staff Trainer for CrossFit LLC since 2012 and has had the privilege to travel the world inspiring, cultivating and learning from others.
CrossFit LLC Trainer / CrossFit Level 3 Trainer (CFL3)
Ed is a former two sport NCAA collegiate athlete who has a passion for strength training & conditioning that started in high school. “I was exposed to strength training at an early age and experienced so many benefits that came with lifting weights”. Ed was introduced to CrossFit in 2014, and it has been an integral part of his life ever since. Ed’s passionate about the universal scalability of CrossFit, and hopes to help other people along their fitness journey as they embrace strong bodies, healthy minds and a positive outlook along the way!
CrossFit Level 1 Trainer (CFL1)
“I have been doing CrossFit for over 7 years and have loved every day. Not only have I endured killer workouts but more importantly, I’ve endured those workouts alongside some of the best athletes and people I’ve ever met.”
Dana believes CrossFit means that no matter where she goes, she has the community with her. She can drop into a box anywhere in the world and find friends though they are strangers. When she is not coaching or getting a workout in, she enjoys cooking and hanging with her dog Brady (yes, after Tom)
CrossFit Level 2 Trainer (CFL2)
CrossFit Specialty Course: Weightlifting
2101 East State Street Extension Hamilton, NJ 08619