Taylor Harmon

Taylor found CrossFit in 2013 and believes that it has done so much for her physically but mostly mentally. She was shy and self-conscious and often avoided meeting new people and public speaking. Within a year that changed. With the community she felt at the gym, and the challenge in the workouts she started to become comfortable with the uncomfortable. She no longer felt anxious in these situations and started to welcome them with open arms. Each time she coaches, Taylor gets to live out one of her personal values: Connection.