Lisa Saul

As a ‘maturer’ coach and athlete, Lisa's CrossFit journey has evolved to a more thoughtful approach, with a strong focus on longevity and vitality.

"It’s a true pleasure to guide and support our athletes with their unique talents and individual goals.  

When I began CrossFit in 2010, little did I know about the methodology behind this new phenomenon.  As I continued, the results followed. Not magic, just simple and effective.  Years later, my workouts and training  may have varied by degree, but not kind.  I can confidently say the CrossFit methodology works and is a catalyst for a well-lived life."

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