Jim Drake

“I’ve never been comfortable working out in a gym. Either a lack of confidence, fear of embarrassing myself or worrying about injury kept me away. Until I discovered CrossFit. Five years ago, after radical back surgery, I needed to regain fitness to resume my passion of competitive motorcycle riding. I walked into this very gym and met a coach who explained how adaptable CrossFit is. We customized a workout plan that protected my injury and at 51 I’m stronger and fitter than I’ve ever been. The ESCF community has helped me achieve goals I thought impossible. I wish you the same!”